Do you want to:-

· have time in your day for you?

· Relax?

· Be happy?

· Be less stressed?

· Achieve your ambitions?

· Leave work at work?

· Leave work on time?

· Have a more positive outlook?

· Increase your self confidence/esteem?

Life Resolutions can help

Christine Whiting is a life coach for life resolutions doing life coaching in Stowmarket Suffolk near Ipswich Bury St Edmunds near Ipswich .Christine Whiting  Suffolk life coach coaches in Stowmarket Bury St Edmunds Ipswich and beyond. Life coaching in Ipswich Suffolk. Life coach Christine Whiting offers life coaching in Bury St Edmunds Stowmarket from Life Resolutions which offers life coaching, Family support service coaching support for families in Suffolk, Stowmarket, Ipswich, Suffolk and Bury St Edmunds. Life coaching and family support services offered by Christine whiting of Life Resolutions based in Suffolk, Ipswich, near Bury St Edmunds and Stowmarket.

Christine Whiting is a life coach for life resolutions doing life coaching in Stowmarket Suffolk near Ipswich Bury St Edmunds near Ipswich .Christine Whiting  Suffolk life coach coaches in Stowmarket Bury St Edmunds Ipswich and beyond. Life coaching in Ipswich Suffolk. Life coach Christine Whiting offers life coaching in Bury St Edmunds Stowmarket from Life Resolutions which offers life coaching, Family support service coaching support for families in Suffolk, Stowmarket, Ipswich, Suffolk and Bury St Edmunds. Life coaching and family support services offered by Christine whiting of Life Resolutions based in Suffolk, Ipswich, near Bury St Edmunds and Stowmarket.

We help achieve ambitions with goal setting for life changing goals. ambitions are for life with goals to get them. Supporting you to achieve goals and ambitions wishes and wants are second to needs. You need to set achievable goals to change your life.

We help achieve ambitions with goal setting for life changing goals. ambitions are for life with goals to get them. Supporting you to achieve goals and ambitions wishes and wants are second to needs. You need to set achievable goals to change your life.

Brief solution focused therapy is as it suggest a brief therapy that is rapidly gaining popularity because it is achieving rapid lasting results for all sorts of psychological distress without the need to dredge up and relive past painful events or memories.

How does it work? Brief solution focused therapy works by seeking solutions to problems and how we and others would recognise that change has occurred or the problem has disappeared. Solution focused therapy looks solely at the here and now and the future. After all this is the only thing that we can change. We look at where you want to be and how to get there not where you were (we can’t change the past, we can only acknowledge it and seek to improve the future).  Below is a question that illustrates the point.

If you have a puncture in your car tyre, does the mechanic:

A: Look at the puncture and say to you I can repair/replace the tyre and you’ll be on the road again in twenty minutes. £40 please!

B: Take you on a 10hr journey through  flooded windy roads to a lay-by 20 miles away where the nails sits that punctured your tyre and says to you “there you go that’s what caused your problem your tyre’s fixed now and by the way that’ll be £400 please!

Unlike many psychological interventions we don’t seek to uncover the cause of your distress through reliving/remembering as a means of “understanding the cause of your distress, anxiety, anger etc”. We seek to solve the problem!

The “cause” is what happened in the past and how your brain processed it.

The “problem” is how you feel now.

The “solution” is in the now and the future. Where do you want to be?

Call now on (01449) 612262 and start looking forward to the future.

An effective psychotherapist or counsellor:

— knows how to build rapport quickly with distressed people.
— understands depression and how to lift it.
— helps immediately with anxiety problems including trauma or fear related symptoms.
— is prepared to give advice if needed or asked for.
— will not use jargon or 'psychobabble' or tell you that counselling or psychotherapy has to be 'painful'.
— will not dwell unduly on the past.
— will be supportive when difficult feelings emerge, but will not encourage people to get emotional beyond the    normal need to 'let go' of any bottled up feelings.
— may assist you to develop your social skills so that your needs for affection, friendship, pleasure, intimacy, connection to the wider community etc. can be better fulfilled.
— will help you to draw and build on your own resources (which may prove greater than you thought).
— will be considerate of the effects of counselling on the people close to you.— may teach you to relax deeply.
— may help you think about your problems in new and more empowering ways.
— uses a wide range of techniques as appropriate.
— may ask you to do things between sessions.
— will take as few sessions as possible.
— will increase your self confidence and independence and make sure you feel better after every consultation.

The fast trauma/phobia cure is :

· Fast (mostly lasting 3 sessions or less)

· Confidential (you do not have do disclose painful memories or events).

· Effective (shown to be more effective than CBT EFT and EMDR)

· Safe (this technique will not make you feel worse than you do now)

· Useful for all sorts of phobias and anxiety disorders

The fast trauma/phobia cure is not:

· Painful (either emotionally and physically).

· A lengthy process (it is designed to promote independence and you will not have one more session than is necessary).

it involves a combination of:

· Rewind technique

· Deep relaxation therapy

· Brief solution focused therapy (see below).

Life Resolutions can help

In recent years there has been an explosion of stress/anxiety related illness, from anxiety and panic

attack through chronic stress to post traumatic tress disorder (PTSD) and depression. More anti

depressants are prescribed than ever yet we seem to be ever more unhappy.

The Rewind technique for fast trauma/phobia cure and brief solution focused therapy are drug

free solutions to phobias, traumatic memories and all sorts of anxiety disorders like panic attack etc.

With over 400 different psychotherapy models in common use today why use the rewind technique of trauma and phobia cure over any others? Well the rewind technique that we use has been developed using the best evidence of what works and more importantly why it works. The Human givens institute has drawn up a guide to effective counselling and we have reproduced  it below. We use this guide as our code of practice

Christine Whiting is a life coach for life resolutions with a list of services doing life coaching, fast phobia and trauma cure, brief solution focused therapy, family support for acquired brain injury, relaxation therapy, brief solution focused therapy. business coaches, in Stowmarket Suffolk near Ipswich Bury St Edmunds near Ipswich .Christine Whiting  Suffolk life coach coaches in Stowmarket Bury St Edmunds Ipswich and beyond. Life coaching in Ipswich Suffolk. Life coach Christine Whiting offers life coaching in Bury St Edmunds Stowmarket from Life Resolutions which offers life coaching, Family support service coaching support for families in Suffolk, Stowmarket, Ipswich, Suffolk and Bury St Edmunds. Life coaching and family support services offered by Christine whiting of Life Resolutions based in Suffolk, Ipswich, near Bury St Edmunds and Stowmarket. Brief solution focused therapy, fast phobia and trauma cure are fast effective treatments for range of anxiety panic and emotional disorders helping to lift mood depression reach goal stick to new years resolutions.

Christine Whiting is a life coach for life resolutions with a list of services doing life coaching, fast phobia and trauma cure, brief solution focused therapy, family support for acquired brain injury, relaxation therapy, brief solution focused therapy. business coaches, in Stowmarket Suffolk near Ipswich Bury St Edmunds near Ipswich .Christine Whiting  Suffolk life coach coaches in Stowmarket Bury St Edmunds Ipswich and beyond. Life coaching in Ipswich Suffolk. Life coach Christine Whiting offers life coaching in Bury St Edmunds Stowmarket from Life Resolutions which offers life coaching, Family support service coaching support for families in Suffolk, Stowmarket, Ipswich, Suffolk and Bury St Edmunds. Life coaching and family support services offered by Christine whiting of Life Resolutions based in Suffolk, Ipswich, near Bury St Edmunds and Stowmarket. Brief solution focused therapy, fast phobia and trauma cure are fast effective treatments for range of anxiety panic and emotional disorders helping to lift mood depression reach goal stick to new years resolutions.

Do you Suffer:

Phobias (agoraphobia, claustrophobia, arachnophobia etc) .

Panic attacks   (chest tightness, rapid breathing, tingling fingers, overwhelming sense of panic).

Anxiety.

Low mood.

Stress, including post traumatic stress disorder.

Low self esteem.

Hyperventilation attacks.